Curated research across six health domains. Not trends — real insights from peer-reviewed science.
This review proposes that gut microbes may shape host eating behavior and cravings through effects on reward, satiety, mood, and gut-brain signaling to favor their own fitness.
In adults with type 2 diabetes, a microbiome-informed personalized diet improved HbA1c, blood pressure, inflammation markers, and gut microbial diversity compared with standard advice.
A 6-week AI-guided personalized diet program altered gut microbiota composition in healthy adults, suggesting microbiome-based personalization may support health optimization.
This review concludes that regular physical exercise enhances neuroplasticity in brain regions involved in learning and memory and improves cognitive performance.
This review concludes that dietary patterns and specific nutrients, particularly antioxidants, can influence skin aging processes and help maintain healthier, younger-appearing skin.
Shorter sleep duration was associated with reduced prefrontal-amygdala functional connectivity and worse emotional functioning, suggesting inadequate sleep impairs neural emotion regulation.
Neuroimaging reveals that dopamine circuits governing reward and motivation are altered in obesity, paralleling patterns seen in substance addiction and affecting food choices.
Meta-analytic data from 16 longitudinal studies show social isolation and loneliness are associated with 29% higher coronary heart disease risk and 32% higher stroke risk.
Across 16 prospective cohorts, higher Mediterranean diet adherence was associated with significantly lower cardiovascular disease, coronary heart disease, and total mortality in women.
Reviewing 134 prenatal EWAS, the authors conclude that diverse environmental exposures (smoking, diet, air pollution, metals, chemicals) are reproducibly associated with DNA methylation signatures.
This review synthesizes evidence that dietary components can induce stable epigenetic modifications, such as DNA methylation and histone changes, influencing gene expression and disease risk over the life course.
DNA methylation analysis of 1,134 KoGES participants identified 106 differentially methylated probes and 62 differentially methylated regions across 61 genes associated with type 2 diabetes.
This cohort profile describes six large prospective KoGES cohorts with extensive genomic and environmental data designed to elucidate genetic and lifestyle determinants of complex diseases in the Korean population.
The Korean public health and nutrition authorities that inform BonEui's data and research. Official sources from government agencies and academic societies.
Operated by MFDS. 133K+ food nutrition database — the primary source for BonEui's nutrition data.
Visit →National health information portal. Infectious disease surveillance, chronic disease prevention, and health behavior research.
Visit →Under KDCA. Evidence-based health information on diet, exercise, mental health, and more.
Visit →Publishes Korean Dietary Reference Intakes (KDRI) — the source for BonEui's KDRI 2020 data.
Visit →Publishes the Journal of Korean Food Science and Nutrition. Core academic body for Korean nutrition research.
Visit →Food safety policy and regulation. Food labeling, nutrition standards, and functional food certification.
Visit →Health information is everywhere — and full of contradictions. We curate only peer-reviewed research, finding real patterns across six health domains. Science, not marketing. Evidence, not trends.